What is your ergonomic setup for long periods of reading?
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Global Counsel in Travel and Hospitality6 months ago
A standing desk, feet mat, ergonomic enabled chair, Blue light LED glasses and multiple monitor desktop PC/laptop setup. With sufficient distance from screen.Director of Legal in Software6 months ago
I like to have reminders, like from my watch, to stand up and give my eyes a break. I also like having a proper ergonomic chair, a wrist rest, and using dark mode wherever I can to ensure I give my eyes better visibility and less glare.Director of Operations and General Counsel in Manufacturing6 months ago
I have a sit/stand unit on my desk that I find absolutely invaluable for modifying my posture during the day. Also, having a well-lit space and bright monitor with an appropriate resolution can do wonders to reduce eye strain (if reading from a computer screen). You can invest in desks that themselves raise and lower, but if you're on a budget, I'm using an adjustable Varidesk unit that sits on-top of a non-adjustable desk. If interested, you can find them here: https://www.vari.com/varidesk-converters/